Eating Seasonally: Summer Edition

Hello everyone- it’s nice to be back! I’ve been busy with work and finishing up my doctorate program, which is rapidly reaching its conclusion. I’ll write another post when I am officially done to explain a little about what the new title means.

Today’s short and sweet post is about eating seasonally for the summer heat! A while back, I posted about eating seasonally in winter to talk a bit about the importance of eating in accordance with the seasons in Chinese medicine. Diet is a very important part of TCM and it can actually play a pretty important role in your general health.

Summer is obviously a time of heat. And this summer has been pretty hot indeed! We actually refer to this time of year in terms of “summer heat.” Summer heat shows up during the dog days of summer, and it can be considered a pathological factor. When the heat and humidity is very high, we can see symptoms like fatigue, excess sweating, digestive concerns, heavy sensations, joint pain, and more. Most of us have experienced this without even realizing it- think about how all you want to do on a hot summer day is sit in the shade with a cool drink. It’s easy to feel fatigued and uncomfortable if you try and do too much of anything,

Food can be a fun way to counteract some of this pathological heat and humidity. The recipe I’m going to share with you is a quick and easy one for a watermelon, mint, and feta salad. There are many versions of this recipe on the internet so feel free to research some options or make up your own version.

I like to make my salad with watermelon cubes (about 1″ each), crumbled feta cheese, chopped mint leaves, and arugula (or any other salad green you like!). I’ll sometimes add walnuts or another seed for a fun crunch aspect. You can make your own vinaigrette or use a high quality balsamic vinaigrette (I like to look for ones that don’t have any added sugar, corn syrup, or food coloring). Mix everything together and dress it as you like! Quick, easy, and delicious.watermelonandmint

Watermelon in Chinese medicine is considered cool and sweet. It also generates fluids and relieves thirst, which can help further cool down the body. In TCM, we actually use the white rind and the seeds of watermelon as well but for this salad, you’ll just want to use the fruit itself.

Mint is also cooling. It’s known as “Bo He” in Chinese, and we use it for a variety of things. It’s considered cool and acrid, which means that it is good at moving and dispersing things as well as resolving heat conditions. This herbal property can help with some of that stuck, bloated, heavy feeling that can happen in the summer. It can also help with things like heat rash or skin irritation that occurs during these sticky months.

As in all things Chinese medicine, everything should be in balance. So while this recipe is great to help cool you down in the summer, you shouldn’t consume a ton of it every day. Especially for people with problematic digestion, too much cooling and raw food can actually make digestive symptoms even worse. So enjoy in moderation!

I hope everyone is having a wonderful summer so far. Stay cool out there, and be well!

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